This has been the hardest week since re-joining the program. I hit a wall. A really large, hard, brick wall.
Variety. It is the key to a successful program. A person on a weight loss journey needs variety. They need variety in their exercise routine and in their diet. Otherwise, boredom sets in.
I thought I was doing okay. But in honesty, I was not.
This week, I realized I am tired of sandwiches. I am tired of zucchini. I need more variety.
The lack of variety sets one up for failure and I really walked a thin line of crashing all week. I have even eaten a few meals that were not good for me. I compensated for them but still I struggled.
My naked morning weight on my bathroom scale is the exact same as last week. I do not believe I have gained anything. But I have not lost anything.
I took a break from the scale today...or this week. I needed a mental break. And I need a new eating plan. I need some variety.
I will be back at it next week, in a meeting and on the scale.