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Showing posts with the label health

Emotional Eating

This is a very personal post for me. I have been trying to put words to feelings for a few weeks now. Every day I log into this blog I see this post, unfinished just sitting in collection. Some of these things are hard to state much less open myself up to judgement of others. Growth does not always come easy or without bumps and bruises, right. So, here I go. Being as authentic as I can be. I have found that my personal life often effects my professional life and vise versa. This is one of those times. Understanding trauma and it's effect on people has become a major trend in my line of work. {Probably a long overdue need but that is a whole other rant.} The Adverse Childhood Experience study was a large piece of research that was conducted some years ago. It linked childhood trauma to adverse medical conditions in adults; from obesity to diabetes; from substance abuse to heart disease. I recently took the ACE Study Questionnaire , ten questions each worth one point. My ACE scor...

Monovision or Not

I got my very first pair of glasses when I was in the third grade. I got my first pair of contacts when I was a sophomore in high school. I am not one of those people blessed with distance vision. That means I have been wearing corrective eye-wear for three decades. What I did not know is that somewhere between the age of 40-45 years old everyone's eye sight changes. Apparently the dirty little secret out there is that my near vision will soon start to diminish. My eye doctor has been warning me about it for a few years. Thankfully, my near vision is holding in there. I have started to contemplate having LASIK surgery. I had a consultation last week. Since I am over the age of 40, the doctors know that my long distance vision has been stable for decades but my near vision is about to change. The Doctor explained the procedure and a process called Monovision. I have no reservations about the surgery itself. I wish I could say the same thing about the Monovision. The Monov...