Weekly Weight Watchers Update and Giveaway!

It has been five weeks since I joined Weight Watchers.

The time is flying by! Today was my sixth weigh in. I reached a goal, I have now officially lost 5% of my body weight. This week I lost another 2.2 pounds. My total weight loss in the past six weeks is 10.4 pounds.

The "experts" tell me there are many benefits to losing 5% of your body weight. Here is what they tell me..

1. You feel better {Which is true, I do feel better!}
2. 5% is enough to reduce the likelihood of Type 2 Diabetes.
3. Lower blood pressure {this one I don't have to worry about, God has given me low blood pressure}.
4. Lower cholesterol.
5. Breathing gets easier.
6. Sleep better.
7. Improves mobility.
8. Reduces the risk of certain cancers.

The last one, number 7, that is the reason I am on this weight loss journey. Sure, I want to look better. Maybe wear a swimsuit that comes in two pieces. But the honest, down and dirty reason is that I want to be healthier. I want to lower my cancer risks factors.

Why do I love Weight Watchers? This week that I lost 2.2 pounds I ate: Costco cake, had barbecue, drank a beer, had frozen yogurt, and had chicken salad sandwiches. I can eat anything I like, in moderation, and still lose weight. I am not depriving myself of carbs. I am not living on bacon. I am not eating veggies only. I am not living on 500 calories a week and taking pregnancy hormones. I am eating food, just like I am going to do every day until I am no longer on this earth. However, I am learning portion control all over again.

Speaking of portion control, I picked up these cool new stainless steel ladles from Weight Watchers today. Why are they cool? Well, they are portioned control. There are three of them: 1 cup, 1/2 cup, and 1/4 cup. With these ladles in your kitchen you will no longer have to worry about how much pasta salad you put on your plate, or how much dip you piled on those veggies.

The other cool thing? I picked up two sets of ladles. One for me and one for a lucky winner! I am going to give away a set of these cool Easy Measure Serving Sets from Weight Watchers {these sale on Amazon for $45.00}.

In order to be entered into the giveaway you simply do the following three things:

1. Follow this blog.
2. "Like" my Facebook page. You can find me here: It's My Life on Facebook
3. Come back here and leave me a comment to let me know that you did the first two and let me know what you do to maintain portion control.

I will select the winner next Friday, July 6, 2012.

Good Luck to YOU!!

My Weekend Project: A PVC Camping Lamp Post and Flag Holder

I have seen a few of these around campsites and I knew I would like to have one. The only problem that I had is The Husband. He already thinks we drag too much stuff with us when we go camping and if I had told him my desire to have a PVC Camping Light Pole he would have shut it down quickly! So, that leaves a girl with only one choice: Figure out how to do it by herself. I did some internet searching and found a few road maps on RV forums. They seemed easy enough! I visited the local hardware store for the supplies: An exterior post lantern light 2 inch PVC pipe (I used 5 feet but had to purchase a 10 foot piece) A 3 inch toilet flange A 3 inch to 2 inch Reducer PVC Glue A 12 foot electric cord kit 2 - 3/4 inch PVC Caps I also used a few supplies we already had on hand: White Spray Paint 3 1/2 foot - 3/4 inch PVC Pipe Drill Bits (1 inch and 1/2 inch) Tent Stakes The first step was preparing the lantern light. I could only find black i

Liver Cheese: A Family Tradition

Today is an anniversary date. One of those dates you wish you did not have to remember but there is no way you can forget. Fifteen years ago today,two days after his birthday, my father died of lung cancer. He was a lifelong smoker and his cancer was aggressive. His battle was short. He fought for six short months after his diagnosis. He knew the chemo was not working and that his time was limited. When he came to this realization he became the best dad in the world. In the days before my father's passing, my family shared some memorable moments. One of those moments centers around the deli meat: Liver Cheese.I would not be surprised if you have never heard of it, or even never tasted it. But I was raised on it as it was one of my Dad's favorite things. What is it? Well, it is a German food that is actually called Leberkase. It is bacon, corned beef, pork, and onion that is ground together and baked. It comes with a

Tonsillectomy (Warning Photos!)

The Short Chic came down with a pretty nasty case of strep throat back in April. So, when The Boy started complaining about his throat hurting about 12 days later, I was pretty confident that he had inherited his sister's strep. Instead, The Boy was diagnosed with a peritonsillar abscess growing on his right tonsil. We had to immediately see an ENT Physician who took a needle and drained the abscess. He removed about 5.5 cc of puss from The Boys throat.and then told us that once you have a peritonsillar abscess you were high risk to keep getting them. The Boy's tonsils were now compromised and needed to be removed. We were told to plan for a two week recovery so we worked a surgery into our summer plans. Between family vacations, summer sports, and the beginning of school The Boy had his second surgery. A tonsillectomy. Pre-surgery prepping went well. It must be nice to be young and have healthy veins for an IV! The Boy had lots of pre-surgery visitors. My

It's My Life

Search This Blog