Skip to main content

Chocolate Peanut Butter Banana Overnight Oatmeal

I joined Weight Watchers last week.

No high fives yet! I originally joined Weight Watchers in 1995/96 and successfully lost 45 pounds. I kept it off for a few years and then got pregnant with The Boy {Yes, he is now 15}. Since then I have re-joined Weight Watchers more times than I can actually remember. 

I weighed in today and want to tell you all that I lost 3.8 pounds. 

This week I ate a lot of overnight oatmeal for breakfast.  I wanted to share the recipe with you because it is too yummy to stay in my kitchen.


1/3 cup of Old Fashioned Oatmeal (uncooked)
1/3 cup Unsweetened Almond Milk
1/3 cup Greek Yogurt (I used Stoneybrook Farms Oikos' Plain)
1/2 teaspoon Chia Seeds
2 Tablespoons Better'n Peanut Butter (from Trader Joe's)
1/2 Tablespoon Hershey's Unsweetened Cocoa
2 packets of Truvia
1 Banana

Mix everything together in a bowl. Put the mixture into a seal-able container and put it in the refrigerator overnight.  It makes 1 serving. Each serving has 7 Points Plus Weight Watchers Points.
Total Calories is 403, Total Carbs: 74g, Total Fat: 6 g, Total Protein: 18 g.
This breakfast sustains me from breakfast time (about 8:00) until lunch time (12:00). It also provides me with  a great chocolate fix, which to be honest I need!

Enjoy!

Comments

Popular posts from this blog

My Weekend Project: A PVC Camping Lamp Post and Flag Holder

I have seen a few of these around campsites and I knew I would like to have one. The only problem that I had is The Husband. He already thinks we drag too much stuff with us when we go camping and if I had told him my desire to have a PVC Camping Light Pole he would have shut it down quickly! So, that leaves a girl with only one choice: Figure out how to do it by herself. I did some internet searching and found a few road maps on RV forums. They seemed easy enough! I visited the local hardware store for the supplies: An exterior post lantern light 2 inch PVC pipe (I used 5 feet but had to purchase a 10 foot piece) A 3 inch toilet flange A 3 inch to 2 inch Reducer PVC Glue A 12 foot electric cord kit 2 - 3/4 inch PVC Caps I also used a few supplies we already had on hand: White Spray Paint 3 1/2 foot - 3/4 inch PVC Pipe Drill Bits (1 inch and 1/2 inch) Tent Stakes The first step was preparing the lantern light. I could only find black i

Liver Cheese: A Family Tradition

Today is an anniversary date. One of those dates you wish you did not have to remember but there is no way you can forget.  Fifteen years ago today,two days after his birthday, my father died of lung cancer. He was a lifelong smoker and his cancer was aggressive. His battle was short. He fought for six short months after his diagnosis. He knew the chemo was not working and that his time was limited. When he came to this realization he became the best dad in the world.                                                In the days before my father's passing, my family shared some memorable moments. One of those moments centers around the deli meat: Liver Cheese.I would not be surprised if you have never heard of it, or even never tasted it. But I was raised on it as it was one of my Dad's favorite things.  What is it? Well, it is a German food that is actually called Leberkase. It is bacon, corned beef, pork, and onion that is ground together and baked. It comes with a

Tonsillectomy (Warning Photos!)

The Short Chic came down with a pretty nasty case of strep throat back in April. So, when The Boy started complaining about his throat hurting about 12 days later, I was pretty confident that he had inherited his sister's strep. Instead, The Boy was diagnosed with a peritonsillar abscess growing on his right tonsil.  We had to immediately see an ENT  Physician who took a needle and drained the abscess. He removed about 5.5 cc of puss from The Boys throat.and then told us that once you have a peritonsillar abscess you were high risk to keep getting them. The Boy's tonsils were now compromised and needed to be removed.  We were told to plan for a two week recovery so we worked a surgery into our summer plans. Between family vacations, summer sports, and the beginning of school The Boy had his second surgery. A tonsillectomy.  Pre-surgery prepping went well. It must be nice to be young and have healthy veins for an IV! The Boy had lots of pre-surgery visitors. My