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Showing posts with the label emotional eating

Emotional Eating

This is a very personal post for me. I have been trying to put words to feelings for a few weeks now. Every day I log into this blog I see this post, unfinished just sitting in collection. Some of these things are hard to state much less open myself up to judgement of others. Growth does not always come easy or without bumps and bruises, right. So, here I go. Being as authentic as I can be. I have found that my personal life often effects my professional life and vise versa. This is one of those times. Understanding trauma and it's effect on people has become a major trend in my line of work. {Probably a long overdue need but that is a whole other rant.} The Adverse Childhood Experience study was a large piece of research that was conducted some years ago. It linked childhood trauma to adverse medical conditions in adults; from obesity to diabetes; from substance abuse to heart disease. I recently took the ACE Study Questionnaire , ten questions each worth one point. My ACE scor...